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Three Tin Tomato Turmeric and Coconut Dahl from The FODMAP Friendly Kitchen

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Writing a cookbook has been on my long list of dreams for quite some time, so whenever a blogger, dietitian, friend or any other person that I have some sort of connection to releases one I get giddy!

Ever since I was young, I remember spending my free time flipping through cookbooks - reading about the authors, adding post-its to the recipes I couldn't wait to make and making never-ending lists of new cookbooks I wanted to try. I'm known to have a cookbook or two checked out from the library most of the time!

When Emma from She Can't Eat What?! virtually introduced herself to me and shared her cookbook full of flavorful low FODMAP dishes, I was SO tickled to be asked to read the book and share it with all of your.

The book is flooded with colorful, gorgeous photos that would make anyone hungry, Emma's story, details about what FODMAPs are, lists of foods and their relative FODMAP content, and tips for completing the elimination, reintroduction, and maintenance phases of the low FODMAP diet. She also shares her tips for building a FODMAP friendly pantry and how to make low FODMAP kitchen staples at home (like broth and flour blends).

While I always think it's best to work with a professional when attempting to figure out any type of medical condition, The FODMAP Friendly Kitchen is a fantastic resource and tool for anyone who may be suffering from IBS or other gastrointestinal disorders.

Emma is not a Registered Dietitian Nutritionist, but she wrote this book in partnership with FODMAP Friendly which is a company and program that tests recipes for FODMAP content.

The post Three Tin Tomato Turmeric and Coconut Dahl from The FODMAP Friendly Kitchen appeared first on Tara Rochford Nutrition.


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